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Monday, July 13, 2009

Slow Cooker Sweet and Tangy Chicken Recipe

I think the recipe was a success - it was easy and tasted like sweet and sour chicken without all the fat! My favorite part were the pineapple chunks.

Slow Cooker Sweet and Tangy Chicken
1 bottle of bbq sauce ( I used honey chipotle by Sweet Baby Ray)
1 15 oz can pineapple chunks (I had a 20 oz can of Pineapple slices and cut them myself)
1 onion, chopped
1 green bell pepper, chopped (I only had a red one so that is what I used)
2 cloves garlic, minced
4 boneless, skinless chicken breasts (mine were frozen)

In a large bowl, mix together bbq sauce, pineapple chunks, chopped onion, chopped pepper and garlic. Place chicken in slow cooker and pour mix over top. Cover and cook on low for 6 to 7 hours or high for 3 to 4 hours. (Since my chicken breasts were frozen they took 4 hours on high to cook...if your chicken isn't frozen then it will definitely take less time.)

Serve over rice.

When picking up a bbq sauce chose something that is sweet and spicy. The spice is not hot but adds a bit of kick to the recipe. If you can't find some spicy bbq sauce I am sure you could add some chipolte of your own. I hope you enjoy!

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